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Home About Us 24Hr Workout Cheerleading Gymnastics Tumbling Rentals
 
 
Level 1
Level 2
Level 3
Level 4
Level 5

 

Tumbling Skills to be Worked

Child doesn't need to have all skills listed, but they are skills that should be worked to build up for what is coming in the next level. After each class should have one warm up line drill that covers the previous levels. Example of line drills to get to the next level are after each list.

Tumble 4

  • Round-off flip-flop rebound full turn
  • Round-off flip-flop step out cartwheel
  • Multiple flip-flops down cheese and 8 inchers
    * 3 standing flip-flops on floor
  • Round-off to 3 flip flops
    *Round-off flip-flop set and pull onto shoulder
  • Front handspring off to blocks onto 8 incher
    *Front handspring off 1 block to 8 incher
    **Front handspring step out on floor
  • Punch front off springboard onto pit
    *Punchfront offspringboard to 8 incher
    **Punch front on floor to 8 incher
  • Standing flip-flop, block, full turn, to flat-belly on 8 incher
    *Standing flip-flop, block, full turn off pit & panel mat

All encompassing line drill:Front handspring step out round-off back handspring full turn rebound, 3 standing backhandsprings